Whats Happening September?

If your interested in yoga and want to know where to find me or want to know whats going on for the month of September, here is a list of places I will be teaching, places I will be as either a student, assistant or teacher, and events that are happening! Namasté!

Tuesdays 5:45 PMStudio South (Williamsburg VA)– 60 Minute Hot Flow (this is recommended for those who are acclimated to 102 degrees of heat. It is also recommend that you drink plenty of water before hand to prevent heat stroke, dizziness, heat exhaustion, and dehydration). Prepare for continuous flowing, unique sequencing, and balancing!

Thursdays 5:30 PM @ Studio South (Williamsburg VA)– 60 Minute Hot Flow (this is recommended for those who are acclimated to 102 degrees of heat. It is also recommend that you drink plenty of water before hand to prevent heat stroke, dizziness, heat exhaustion, and dehydration).Prepare for continuous flowing, unique sequencing, and balancing!

September 9th 6:00 PM @ William and Mary Sorority Court (Williamsburg VA) -FREE yoga lead by Studio South’s Katy Henderson

September 11th-13thBody Balance Open house (Williamsburg VA). FREE yoga all 3 days. Doors Prizes, free yoga, food and music! below is the schedule!

FRIDAY
4PM: Vinyasa- All Levels
5:45PM: Hot Yoga- All Levels
7:30PM: Meditation

SATURDAY
8AM: Hot Vinyasa- Intermediate
9:30AM: Hot Yoga- All Levels
10AM: Kid’s Yoga
11-3PM: Information and Tours- Food and Live Music!
3PM: Essential Oils Workshop
4:30PM: Vinyasa- All Levels
5:00PM: Kid’s Yoga
6:00PM: Guided Meditation

SUNDAY
8AM: Hot Vinyasa- Intermediate
9:30AM: Hot Yoga- All Levels
11:30AM: Prenatal Yoga
12PM: Yoga 101 Workshop- Learn the fundamentals of developing a yoga practice- Beginners
1:30PM: Break Down Your Dog- Learn the foundation of the Down Dog- Beginner
3:00PM- Learn to Fly- Learn the foundation of an Arm Balance Practice with focus on “crow”- Beginner
5:00PM- Hot Yoga- All Levels

September 19th 11:30 AM @ Three Stars Brewing (Washington DC)– Druminyasa

September 20th 6:30 PM @ Body Balance (Williamsburg VA)– 75 minute Hot Vinyasa

September 26th-27th @ Embrace Yoga studio (Fayetteville NC)

This schedule is likely to change and I cannot guarantee my presence due to ‘life’ happenings. If there is anything that you would like to add to the September events, feel free to comment!

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