Whats that smell? Is it me? Strange smells got you scratching your head during a heated yoga class? find out what it is and why.… Read More Hot Yoga and Cat Pee?
I’ve been teaching yoga steadily for a little over two years. Its not a long time but its long enough to understand what makes a great teacher. This advice is coming from my own experience and by all means is subjected my personal opinion. So lets start from the beginning- In January of 2014 I… Read More My biggest advice to Yoga teachers
There has been many guys attending yoga lately. The Broga movement is real and is evolving before my eyes. When yoga started, it was only practiced by men and since then to now, women have dominated the yoga scene. Now, men are making a come back. I love this so much because people are now… Read More Broga
When practicing yoga I believe that when you’re on your mat…you’re on you mat. You should create a bubble around yourself and focus on your eight limbs of yoga. Yoga has gown nearly 87% in the US in the past 5 years (Thesis, 2013). People are realizing yoga helps physiologically, physically and biochemically and they are… Read More Let go of that Ego!
Yoga has grown in popularity. I am beginning to see people walking around with yoga mats, sipping on cold presses juices, purchasing organic, wearing hundreds of dollars worth of “yoga gear”, driving electric vehicles and posting yoga poses on social media. I am not saying I don’t do any of these things; I do post… Read More 8 Limbs of Yoga- Patanjali’s Yoga Sutras