Ive waited a while to write my review on Virginia Beer Company (VBC) to give it time to cool down and iron out its own mark here in Williamsburg and the Virginia Craft beer scene. Now that they’ve been open a few months, they’ve definitely lived up to the expectation and hype that was anticipated… Read More Virginia Beer Company- Williamsburg Va
Whats that smell? Is it me? Strange smells got you scratching your head during a heated yoga class? find out what it is and why.… Read More Hot Yoga and Cat Pee?
I’ve been teaching yoga steadily for a little over two years. Its not a long time but its long enough to understand what makes a great teacher. This advice is coming from my own experience and by all means is subjected my personal opinion. So lets start from the beginning- In January of 2014 I… Read More My biggest advice to Yoga teachers
Hi world! Its been a while since I’ve posted, life has me wrapped tight in its arms (in a good way). In the past I’ve always had people compliment me on my yoga playlists during class. I received a compliment from a recent YTT graduate who absolutely loved my 75min yoga playlist. When I first started teaching,… Read More Yoga playlist: how to structure and sample lists
If your interested in yoga and want to know where to find me or want to know whats going on for the month of September, here is a list of places I will be teaching, places I will be as either a student, assistant or teacher, and events that are happening! Namasté!
Yoga and beer kicking off in Williamsburg, VA at Alewerks Brewing Company!… Read More Pioneering Yoga and Beer in Williamsburg Va
There has been many guys attending yoga lately. The Broga movement is real and is evolving before my eyes. When yoga started, it was only practiced by men and since then to now, women have dominated the yoga scene. Now, men are making a come back. I love this so much because people are now… Read More Broga